relax

Your weekend means freedom, here’s how to make the best of it

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Are you stuck in a pattern of feeling like your weekends go by too quickly, and you never get the recharge you crave? Often we clock out, go home, and get back to work.  And if you ask us, that just isn’t right.

There are 60 hours from the time the weekend starts at 6 p.m. Friday until your alarm clock goes off at 6 a.m. on Monday. Sounds like a lot of hours, right? It is! Even with sleep, there is still a lot of time to make the most of. Not sure how to go about that?

Here are five ways to make the most of your time away from the office:

Don’t do chores

Grocery shopping, lawn mowing, laundry, and cleaning the list never ends. For most people, weekends have been all about scrubbing the toilets instead of enjoying their freedom. While it’s easy to put your chores off until the weekend, we’re here to say that it’s not a good idea. Your time off should be for you; it’s a time to recharge.  This means taking a bit of time every night after work to do the things you spend your weekend doing.  It won’t be fun, but it will free up your days for fun and relaxing.

If you have a hard time fitting it all in during the week, and many do, we have a pro-tip for you. It might be time to hire a personal assistant. A personal assistant will run your errands, prep your meals, fold your clothes, and more. If you are interested in personal assistant service, contact LifeSquire.

Your Monday starts Friday

If you’re like us, you start counting your Friday down at about 8:30 a.m. Friday is the day we all look forward to; it’s the day before freedom. As the minutes get closer to the start of the weekend, your anticipation will increase, so why think about Monday?

Monday is the start of the week, and usually, it begins with meetings and other important things. So while you’re watching the minutes tick by on Friday afternoon, take time to focus on Monday. How many Sunday’s do you spend prepping for your Monday meeting? Those are minutes you can’t get back. Not wasting time on Friday, will help you get even more weekend freedom.

Turn off the tech

Gasp! We said it! Take time every weekend to unplug and get away from the screen, and no sleep time doesn’t count as unplugging. Getting away from social media and other technology can help boost your mood. How many times have you surfed Facebook on Sunday evening and felt bad you didn’t spend your weekend doing all of the fun things your friends did? Instead of wasting time comparing your weekend to others, spend that time competing. You won’t regret it.

Plan something fun

We all need lazy weekends, but not every weekend should be lazy. If you make plans, you are less likely to spend the entire weekend with Netflix.  Whether you plan a hiking trip or time with your friends, make the most of it. Do something you enjoy with people you enjoy. Take photos for memories and live it up. Your weekend is meant for you, so don’t waste it doing things you don’t enjoy.

You can also avoid the Sunday blues by planning something fun during the week. If your routine is to work and only work, the week will always be a drag. Planning a dinner out with friends or something else you enjoy can make your week go by faster. Always be looking forward to something.

Schedule some downtime

Weekends aren’t just about going nonstop from one fun activity to another. If you are always on the go, you will eventually burn yourself out. Make sure your weekend has time for you to relax. Sundays are a great day for relaxing. If you find yourself too busy, actually schedule your relaxation. Your personal assistant can put this in your calendar for you.

 

These are just a few tips on how to make the most of your weekend. Download our tip sheet for more weekend fun and relaxation tips.

 

Post written by Deaven Cavnar, Digital Media Strategist

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Weekend Tips

Get the most out of your weekend with 10 tips on how to make the most of it.

8 Healthy Habits for a Relaxing Life

Relaxing LIfe

Ever find yourself living a 24/7 routine? I think we all have been there. Between meetings, phone calls, deadlines, family life, friends, entertaining, ball games, and trying to get at least a few hours of sleep, there isn’t much time left for personal time. Instead of taking a little time for peace and quiet, we often find ourselves pushing forward and trying our hardest to succeed at this thing called life.

While this may seem like the plan to success, it can lead to a lot of negatives. In fact, not taking the time to relax will increase your stress levels. As your stress levels increase, your health, your behavior, and your mood can be affected.

According to the Mayo Clinic, “You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.” 

If you let your stress go unchecked, many aspects of your life start to feel the pain. But when you are stressed, how do you fight it? The key is to relax. Here are some tips on how to improve your quality of life by relaxing:

Schedule time to relax

You add meetings and business trips to your calendar, so why not add relaxation time? If you do not add relaxation time to your schedule, it will most likely never happen. Try to schedule a few times a week for reading a book, a nice long bubble bath, gardening, watching your favorite television show, or anything else you find relaxing. While it may be difficult to add extra tasks to your schedule, you will not regret it.

Get some fresh air

Do you spend your lunch break indoors in a break room? Consider taking your lunch outdoors. The fresh air and Vitamin D will improve your mood and happiness levels. If you have extra time after your delicious meal, try adding a walk to your routine. If you tend to skip your lunch break, consider adding outdoor time after work. The fresh air and exercise will be good for you. Have a pet? Spend some quality time with them. You might be surprised how good a pet can make you feel.

Do the bad stuff first

Create a to-do list at the beginning of your day that includes all of your responsibilities. Once you know what you have to do, start with the tasks that you are least looking forward to completing. Getting these tasks done early will ensure that your day will only improve.

Meditate

One of the best ways to clear your mind is through meditation. It allows you to improve your concentration and increase your self-awareness. Meditation will help you find your focus so that you can have a productive day.

Automate your bills

Take another task off of your to-do list by automating all of your bills. Set your utility bills, car payment, mortgage, credit cards, student loans, and any other bills you can to auto-pay. Eliminating as many tasks as possible will be a large weight off of your shoulders.

Take care of yourself

Dress well, get your hair done, and treat yourself. Doing things to take care of yourself will boost your happiness three-fold. Have you heard that saying, when you look good, you feel good? It is entirely true. So make sure you schedule those salon appointments, trips to the mall, and that pedicure you’ve been wanting.

Get a massage

When your stress levels get out of control, one of the best things you can do is get a massage. There is something about a massage parlor that is instantly relaxing. Maybe it is the music, the fresh smell, or the anticipation of the massage, but there is something to be said about the parlor. Once you get in the room and your massage starts, you will feel the tension in your body and the stress melt away.

Take up a hobby

Doing or learning something you enjoy will reduce your stress and better your mood. It also makes scheduling you time a bit easier. Pick out something you enjoy doing or want to do and find a local class. Not only will you have a great time, you will also meet new people and learn a new skill.

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If you find yourself unable to schedule time to relax, it is a strong sign that you need help with your daily tasks. The good news is, we are here to help. LifeSquire personal assistants can help you get your tasks done so that you have more time for relaxing. Remember, life awaits.

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Post written by Deaven Cavnar, LifeSquire Digital Media Strategist.