Ever find yourself living a 24/7 routine? I think we all have been there. Between meetings, phone calls, deadlines, family life, friends, entertaining, ball games, and trying to get at least a few hours of sleep, there isn’t much time left for personal time. Instead of taking a little time for peace and quiet, we often find ourselves pushing forward and trying our hardest to succeed at this thing called life.
While this may seem like the plan to success, it can lead to a lot of negatives. In fact, not taking the time to relax will increase your stress levels. As your stress levels increase, your health, your behavior, and your mood can be affected.
According to the Mayo Clinic, “You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.”
If you let your stress go unchecked, many aspects of your life start to feel the pain. But when you are stressed, how do you fight it? The key is to relax. Here are some tips on how to improve your quality of life by relaxing:
Schedule time to relax
You add meetings and business trips to your calendar, so why not add relaxation time? If you do not add relaxation time to your schedule, it will most likely never happen. Try to schedule a few times a week for reading a book, a nice long bubble bath, gardening, watching your favorite television show, or anything else you find relaxing. While it may be difficult to add extra tasks to your schedule, you will not regret it.
Get some fresh air
Do you spend your lunch break indoors in a break room? Consider taking your lunch outdoors. The fresh air and Vitamin D will improve your mood and happiness levels. If you have extra time after your delicious meal, try adding a walk to your routine. If you tend to skip your lunch break, consider adding outdoor time after work. The fresh air and exercise will be good for you. Have a pet? Spend some quality time with them. You might be surprised how good a pet can make you feel.
Do the bad stuff first
Create a to-do list at the beginning of your day that includes all of your responsibilities. Once you know what you have to do, start with the tasks that you are least looking forward to completing. Getting these tasks done early will ensure that your day will only improve.
One of the best ways to clear your mind is through meditation. It allows you to improve your concentration and increase your self-awareness. Meditation will help you find your focus so that you can have a productive day.
Automate your bills
Take another task off of your to-do list by automating all of your bills. Set your utility bills, car payment, mortgage, credit cards, student loans, and any other bills you can to auto-pay. Eliminating as many tasks as possible will be a large weight off of your shoulders.
Take care of yourself
Dress well, get your hair done, and treat yourself. Doing things to take care of yourself will boost your happiness three-fold. Have you heard that saying, when you look good, you feel good? It is entirely true. So make sure you schedule those salon appointments, trips to the mall, and that pedicure you’ve been wanting.
Get a massage
When your stress levels get out of control, one of the best things you can do is get a massage. There is something about a massage parlor that is instantly relaxing. Maybe it is the music, the fresh smell, or the anticipation of the massage, but there is something to be said about the parlor. Once you get in the room and your massage starts, you will feel the tension in your body and the stress melt away.
Take up a hobby
Doing or learning something you enjoy will reduce your stress and better your mood. It also makes scheduling you time a bit easier. Pick out something you enjoy doing or want to do and find a local class. Not only will you have a great time, you will also meet new people and learn a new skill.
If you find yourself unable to schedule time to relax, it is a strong sign that you need help with your daily tasks. The good news is, we are here to help. LifeSquire personal assistants can help you get your tasks done so that you have more time for relaxing. Remember, life awaits.
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Post written by Deaven Cavnar, LifeSquire Digital Media Strategist.